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Relief From Back Pain

Does chronic back pain keep you from enjoying your favorite activities? If so, it’s probable that you suffer from one of the following back conditions. The extreme discomfort of lower back pain, upper back pain, sciatica, scoliosis, herniated discs, spinal stenosis, arthritis of the spine or any other back condition you can think of is diminishing the quality of your life.

I’m sure you remember the days when you could enjoy the pleasure of a running with the wind or riding your bike on a mild, sunny spring day. Possibly, you were into horseback riding or just a plain old-fashion workout at the gym. Whatever physical activity pleased you-you indulged in it without the debilitating pain that now comes between you and these favorite activities.

Since you are unable to partake in physical activities, at least you can relax and enjoy leisurely pleasures. Unfortunately, you discover this is also impossible. Even sitting down is uncomfortable. And a good night’s sleep. You’ve forgotten what that is. You wonder how sleep is possible when any position you try in bed causes back pain. Of course, we can forget about the other activity that takes place in a bed.

You may be asking. Is there any relief from my back pain in sight?

During my investigations, I discovered Jesse Cannone, co-founder of The Healthy Back Institute. I was surprised to discover that he has helped over 50,000 back pain sufferers finally get lasting relief. To accomplish this, he uses a method called “Muscle Balance Therapy.”

Cause of Back Pain

Did you know that long before you were aware of any back pain or pulled muscles, something was already weakening and straining your back muscles? The unhappy consequence was that it also reworked your pelvis and spine causing your back problems.

By now you’re probably asking what that “something” is. Well, here it is. Your body was developing physical dysfunctions. What’s insidious is that you didn’t even know it was happening. Maybe you’re wondering what these physical dysfunctions are. They are a combination of tight, loose and weak muscles that pull your pelvis and spine out of alignment. By the way, this process happens over a long period of time.

Since the affected muscles are the ones in your upper legs, buttocks, hips and shoulders they cause your back muscles to work “against the grain.” Unfortunately, your back muscles weaken over time, put pressure on your spine and by pinching the nerves cause all kinds of nerve-related pain.

You know this makes sense because all the parts of your body need to work together harmoniously for you to experience optimum health. Of course the result is herniated discs, sciatica, virtual-scoliosis and any other back condition you can think of.

Muscle Balance Therapy

You’ll be thrilled to know Muscle Balance Therapy can fix these imbalances by returning your body to the natural balanced structure it was when you didn’t have back pain. You can feel young again.

According to The Healthy Back Institute Muscle Balance Therapy restores your body back to the days before you suffered back pain, by returning your pelvis and spine to its natural position.

It also identifies the muscles that are too tight or too weak. It then loosens the tight ones and strengthens the loose ones. The final result is that these dysfunctions are removed from your body. You get your life back.

Get Migraine Migraine Headache and Tension Headache Relief With Migraine Migraine Headache and Tension Headache Treatment

The effects of a migraine can be so severe, that some persons will do just about anything to get some relief. This relief can be in the form of medication or alternative treatments.

Migraines have been attributed in part, to changes in the body chemical serotonin. even though serotonin levels are high, then blood vessels tend to shrink, and if they are low, blood vessels will swell. This swelling is thought to contribute to migraine headache pain.

Migraine headaches can be triggered by certain foods such as cheese and red wine, smoking, warm weather, stress, poor diet, strong scents and lack of sleep, among other factors.

In order to find the best relief, it is recommended that you keep track of the particular factors that preceded the onset of the migraine attack. This can be done by keep a ‘headache diary.’ This is simply a log of the food you eat, stressful events, weather changes etc, all factors that can set off a headache. With this is place, you can more easily identify the trigger of your migraine headache, and either eliminate or reduce it.

For example, if your migraine headache is stress related, then you can look at techniques such as meditation or massages, to alleviate the problem.

If on the other hand, your headaches are the result of low blood sugar levels caused by irregular eating patterns, then you will have to start eating regular nutritious meals throughout the day. For a better meal mix it is recommended that you combine protein with complex carbohydrates an example of this is a meal of chicken and brown rice.

To get relief from migraine headaches triggered by the food you eat, will involve eliminating them from your diet altogether.

Moderate exercise has also been found to minimize headaches. The action of swinging the arms while walking, is beneficial in reducing the build-up of tension in the shoulders and neck, thereby alleviating the pressure that is at the root of some migraines.

Studies conducted by researchers in New Zealand and Australia have confirmed that folic acid supplements can prevent migraines. The results of the studies indicated that migraine sufferers have higher than normal levels of the amino acid or protein called homocysteine, in the blood. The high level of this amino acid was the result of an existing genetic condition. After patients were treated with folic acid, there was a noticeable reduction in their headaches.

There is also natural migraine relief available. Vitamin B2 or Riboflavin has been found to be very beneficial in treating migraines. Studies done have concluded that it can reduce the frequency and duration of a migraine headache. The recommended dosage is 400mg per day. Taken over a period of 2 months, its benefits have proven to be very significant.

One of the best ways to achieve long lasting migraine relief is to be able to identify the cause of your migraine headache. We have seen that if this is done, then it is easier to identify the best method to get the desired relief.
You can take AP-24® ANTI-PLAQUE FLUORIDE TOOTHPASTE or AP-24® WHITENING FLUORIDE TOOTHPASTE to make your teeth healthly and reduce the risk of pain. At least it will make you happier because of beauty.